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Channel: Surf Training Tips Archives - Suzie Trains Maui
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How to UP Your SUP Performance Combining Upper Body Paddle Endurance with...

How to UP your SUP Performance by Combining Upper Body Paddle Endurance with Balance and Core Training for Naish International by Suzie Cooney, CPT of Suzie Trains Maui    by Suzie Cooney, CPT of Suzie...

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Video Meet Suzie Cooney of Suzie Trains Maui

Thanks for checking out my video! Whether you want to charge big waves or shed weight, strengthen your core or get inspired, I’m here to help YOU! I specialize in water sports performance training on...

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Core Stability Exercises for Surfers

CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER: These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health...

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A Simple Tip on How to Be a Stronger Surfer

A Simple Tip on How to Be a Stronger Surfer Aloha surfers.  Here is challenging but simple tip on how to be a stronger surfer. If you were in my studio or on the beach with me right now I’d say “drop...

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OluKai Demo Day Pro Panel Video 2015

OluKai Demo Day Pro Panel Video 2015 The OluKai Demo Day Pro Panel was held this past Friday May 1st, 2015 and was a great kick-off to an amazing downwind SUP & OC1 racing weekend. VIDEO &...

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Buzzy Kerbox Maui’s Big Wave Surfer Offers Professional Beginner to Advanced...

Besides being one the world’s best surfers and stand up paddlers, Buzzy Kerbox is one of the best, most experienced surf  instructors I know. He’s coached me and his tips and experience were awesome....

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Training Video to Dominate SUP Surfing and Downwind Performance by Suzie Cooney

Training Video to Help You Dominate SUP Surfing and Downwind Performance by Suzie Cooney The exercise in this video is called the Indo Board Floater Surf Stance and will help you dominate your SUP...

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Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers

 Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers. I’ve just developed this new, super fun and challenging exercise, designed to help you increase your leg strength while...

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Image may be NSFW.
Clik here to view.

SUP Surf and Downwind Performance Training for Board Upgrades

SUP Surf and Downwind Performance Training for Board Upgrades WANT MORE LIKE THIS: Follow me on Instagram: https://www.instagram.com/suzie_cooney You’ve just upgraded to a smaller higher performance...

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Image may be NSFW.
Clik here to view.

Buzzy Kerbox Maui’s Big Wave Surfer Offers Professional Beginner to Advanced...

Besides being one the world’s best surfers and stand up paddlers, Buzzy Kerbox is one of the best, most experienced surf  instructors I know. He’s coached me and his tips and experience were awesome....

View Article

Image may be NSFW.
Clik here to view.

How to UP Your SUP Performance Combining Upper Body Paddle Endurance with...

How to UP your SUP Performance by Combining Upper Body Paddle Endurance with Balance and Core Training for Naish International by Suzie Cooney, CPT of Suzie Trains Maui    by Suzie Cooney, CPT of Suzie...

View Article

Image may be NSFW.
Clik here to view.

Video Meet Suzie Cooney of Suzie Trains Maui

Thanks for checking out my video! Whether you want to charge big waves or shed weight, strengthen your core or get inspired, I’m here to help YOU! I specialize in water sports performance training on...

View Article

Image may be NSFW.
Clik here to view.

Core Stability Exercises for Surfers

CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER: These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health...

View Article


Image may be NSFW.
Clik here to view.

A Simple Tip on How to Be a Stronger Surfer

A Simple Tip on How to Be a Stronger Surfer Aloha surfers.  Here is challenging but simple tip on how to be a stronger surfer. If you were in my studio or on the beach with me right now I’d say “drop...

View Article

Image may be NSFW.
Clik here to view.

OluKai Demo Day Pro Panel Video 2015

OluKai Demo Day Pro Panel Video 2015 The OluKai Demo Day Pro Panel was held this past Friday May 1st, 2015 and was a great kick-off to an amazing downwind SUP & OC1 racing weekend. VIDEO &...

View Article


Image may be NSFW.
Clik here to view.

Training Video to Dominate SUP Surfing and Downwind Performance by Suzie Cooney

Training Video to Help You Dominate SUP Surfing and Downwind Performance by Suzie Cooney The exercise in this video is called the Indo Board Floater Surf Stance and will help you dominate your SUP...

View Article

Image may be NSFW.
Clik here to view.

Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers

 Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers. I’ve just developed this new, super fun and challenging exercise, designed to help you increase your leg strength while...

View Article


Image may be NSFW.
Clik here to view.

SUP Surf and Downwind Performance Training Video for Board Upgrades

SUP Surf and Downwind Performance Training Video for Board Upgrades WANT MORE LIKE THIS: Follow me on Instagram: https://www.instagram.com/suzie_cooney You’ve just upgraded to a smaller higher...

View Article

Image may be NSFW.
Clik here to view.

Quick Training Tip and Video to Gain Extra Muscle Strength

Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed...

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Image may be NSFW.
Clik here to view.

Buzzy Kerbox Maui’s Big Wave Surfer Offers Professional Beginner to Advanced...

Besides being one the world’s best surfers and stand up paddlers, Buzzy Kerbox is one of the best, most experienced surf  instructors I know. He’s coached me and his tips and experience were awesome....

View Article
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